This week in lecture we have focused on the concept of "delayed gratification." To put it simply, delayed gratification is the ability to resist immediate pleasure gain in the moment with the goal of a larger reward in the future.
One of the most famous experiments to test children's ability to delay gratification is the "Marshmallow Experiments" of Walter Mischel. In his experiments, Mischel left children alone with a marshmallow on a plate for a certain period of time. He told the children that if they could wait and not eat the marshmallow on the plate until he came back, then they could have two marshmallows. A video of the experiment can be seen below:
If they ate the marshmallow on their plate before the end of their time, they would only get the one. Mischel has found the the ability to wait for the second marshmallow in early childhood (age 3-5) predicts many benefits later in life, from better academic and professional success to lower body mass.
Because my son is 5 years old, and within the age group that Mischel has frequently tested, I thought it might be fun and interesting to have him try the Marshmallow Experiment at home.
Doing the test at home, I wasn't able to completely re-create the experiment properly, but I did my best. I placed one marshmallow on a plate and had my son go into another room (not his own room full of toys) and explained the procedure to him. I told him I was going to leave the room for a while. He could eat the marshmallow now, if he wanted. But, if he could wait and not eat it until I came back, he could have two marshmallows. I then left him alone in the room with the door closed for 15 minutes, quickly checking in once at the half-way point.
Because this test has been shown to be such a big indicator of future success in life, I was a bit nervous to see the results. Because I didn't have access to a room with a one-way viewing mirror like the one used in the experiments, I didn't know the result until I opened the door.
When I went in, the marshmallow was still on the plate, and my son seemed very pleased with himself. After he had eaten his two marshmallows, I asked my son how he was able to resist eating the marshmallow. I was dependent on an interview with my son after the test, since I was unable to see him during the course of the experiment.
My son said that he had resisted eating the marshmallow by moving to a different location in the room and turning away from the marshmallow so he couldn't see it. He also reported that he distracted himself by looking at other things in the room and singing a song. These sort of techniques for avoiding temptation are referred to my Mischel as "Strategic Allocation of Attention."
In the end, it was very "gratifying" to know that my son has learned some strategies for self-control.